Meditation 123 is a comprehensive meditation tool that includes a sophisticated timer system, the ability to journal, and provides high-quality ambient nature sounds to compliment your meditation sittings. Meditation 123 can be used to facilitate both sitting and walking meditations for individuals and groups. Meditation Guidance and answers to common questions about meditation are available by clicking on the ? Help button. It is easy to use and customize to meet your needs. May all beings be happy.